William Banting, popularized one of the first weight loss diets in the 19th century.Īccording to Foxcroft, the word diet comes from the Greek diaita, which represents a notion of a whole way healthy lifestyle including both mental and physical health, rather than a narrow weight-loss regimen. Dieters who are overweight (but not obese), who are normal weight, or who are underweight may have an increased mortality rate as a result of dieting. One survey found that almost half of all American adults attempt to lose weight through dieting, including 66.7% of obese adults and 26.5% of normal weight or underweight adults. Some guidelines recommend dieting to lose weight for people with weight-related health problems, but not for otherwise healthy people. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that led to his own dramatic weight loss. The first popular diet was "Banting", named after William Banting.
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Regardless, the outcome of a diet can vary widely depending on the individual. As weight regain is common, diet success is best predicted by long-term adherence. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients ( low-fat, low-carbohydrate, etc), have been shown to be no more effective than one another. Hundreds of health-related apps are available today - and many of them cost less than $10.Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. and the American Lung Association (for iPhone and Android)įor those trying to quit smoking, this app allows you to create a personalized quit plan, connect with others for support, get quitting tips, and celebrate milestones. These apps are designed to help you track how much you’re drinking and to offer reminders when it’s time for another glass. Hydro Coach by Codium App Ideas (for Android) or Water App by Inspiring Life Technologies (for iPhone)ĭrinking water is an easy, healthy way to fight fatigue and may help you consume fewer calories. Users also can create charts and reports while tracking nutrients, calories and exercise. Log and track your daily food intake with a USDA-based food database.
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This app can help you view your eating and fitness activities on your devices. Connect with other users for encouragement and support.ĭiet Controller by Margaret Dangerfield (for iPhone) This app allows you to track food intake and exercise with a large food database.
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This app lets you choose your favorite sounds to create a personalized relaxing song that helps you relieve stress and sleep better.Ĭalorie Counter by MyFitnessPal (for Android)įor those trying to make better food choices or lose weight, sometimes knowing how much you eat can make a big difference. Quality sleep and stress management are an important part of good health.
#Dietcontroller software#
Relax Melodies by Ipnos Software (for iPhone and Android)
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Check out some of these health apps you can start using today: Why not put that time to good use by downloading an app that can help you improve your health? There are thousands of health apps available to suit many different health goals and personality types. Most people spend time every day on their smartphone or tablet.